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Pole Conditioning Actress Sheila Kelley’s Sexy Workout Is Hollywood’s Hottest Fitness Trend by Mia Sulpor Have you ever caught a glimpse of yourself in the gym mirror while huffing and puffing on the treadmill and cringed because the woman looking back at you wasn’t exactly a sexy goddess? Well, thanks to actress, writer and producer Sheila Kelley, women can now get in shape and look good doing it. Kelley is the founder of the S Factor, a movement technique based on athleticism and the sensual expression of pole dancing with a name derived from the natural S-like curvature of the female body. The idea for the S Factor came to Kelley eight years ago, while she was preparing for her role as an exotic dancer in the film Dancing at the Blue Iguana. “After learning the movement, I found myself in the best shape ever,” she told Caesars Player. “My body became more toned, sleek and feminine, and I had this new confidence that I had never experienced before.” Kelley was so inspired that she placed a pole in her home and, capitalizing on her past ballet training and yoga experience, created the S Factor. 
Photo Courtesy of Sheila Kelley
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